Everyday Blessings – Jon Kabat-Zinn.pdf下载分享

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《Everyday Blessings》由Jon Kabat-Zinn撰写，是一本深刻探讨家庭生活中的正念与感恩之书。书中不仅分享了作者与其家人的个人故事，还结合了心理学和正念冥想的理论，指导读者如何在日常生活中培养感恩的心态，以及如何通过正念实践来增强家庭成员之间的联系。本书适合所有希望提升生活质量、增进家庭关系的读者阅读。

• 文件名称：Everyday Blessings - Jon Kabat-Zinn.pdf

• 文件类型：PDF文档

• 文件标签：正念冥想、家庭关系、感恩心态

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Begin Reading
Table of Contents
Newsletters
Copyright Page
In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic
sharing of any part of this book without the permission of the publisher constitute unlawful
piracy and theft of the author’s intellectual property. If you would like to use material from
the book (other than for review purposes), prior written permission must be obtained by
contacting the publisher at permissions@hbgusa.com. Thank you for your support of the
author’s rights.

for our children and grandchildren
and
for parents and children everywhe

Acknowledgments
In writing this book together, we wrote chapters by ourselves
initially, then gave each other feedback on them through many
iterations and changes. For this revised and updated edition, we
followed the same approach. We each went over our individual
chapters first, making whatever changes we felt necessary, and
then, side by side, we went over it all, revising drafts and writing
new material. Every chapter became the product of our dual scrutiny
in both the thinking and the writing. The final product is truly a
collaborative effort of our hearts and our minds, and, of course, of
our lives together.
We want first and foremost to thank our children—for their
honesty and insight, and their forbearance with our sharing
something of their lives with the world beyond our family. Ultimately
the stories from their childhoods reflect precious moments that are
truly theirs alone. We are blessed by their being and their love.
We also want to acknowledge our parents, Sally and Elvin Kabat
and Roslyn and Howard Zinn, for their love, for everything we
learned from them, and for the remarkable ways they manifested
their love in the world.
At various stages of the writing of the first edition, we asked for
feedback from our friends. We wish to express our thanks and
gratitude to them. Larry Rosenberg, Sarah Doering, Robbie Pfeufer
Kahn, Becky Sarah, Norman Fisher, Jack Kornfield, and Trudy
Goodman read the manuscript and gave us invaluable perspectives
and suggestions. We also thank Hale Baycu-Schatz, Kathryn Robb,

Jenny Fleming-Ives, Mary Crowe, Nancy Wainer Cohen, Sala
Steinbach, Sally Brucker, Barbara Trafton Beall, and Nancy Bardacke
for their suggestions.
A number of people contributed their own writing and, in that
way, a part of their own hearts and souls to our effort. We are
deeply indebted to them for their generosity and their eloquence:
Caitlin Miller for her poems in “Letters to a Young Girl Interested in
Zen”; Lani Donlon for the story in “Family Values”; Cherry Hamrick
for her letter in “Mindfulness in the Classroom”; and Rebecca
Clement, her student, for hers; Ralph and Kathy Robinson for the
poem written by their son Ryan Jon Robinson, and for Ralph’s
account of Ryan’s life and untimely death in “Impermanence”; and
Susan Block for the material in “It’s Never Too Late.”
Rose Thorne, Becky Sarah, Hale Baycu-Schatz, Kathryn Robb,
Robbie Pfeufer Kahn, and Levin Pfeufer also contributed material to
the book, for which we are grateful.
I (mkz) would like to thank Robbie Pfeufer Kahn for our many
conversations over the years regarding the ...

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